Olympic Lifting Clinic

The emphasis of the Clinic is on skill development and exposure to our basic fundamental movements.

Staff Meeting

$10.00

Personal Training 60 Min

FREE - $55.00

Personal Training 30 Minutes

$30.00

Foundations Romeo

FOUNDATIONS
The Foundations Course is a Four session small group package with one of our fantastic trainers. Each session is approximately 60 minutes of personal instruction covering the fundamentals of CrossFit and all its movements. You also have the option to share this experience with up to two others at a discounted rate.

Foundations

The Foundations Course is a four session one on one package with one of our fantastic trainers. Each session is approximately 60 minutes of personal instruction covering the fundamentals of CrossFit and all its movements. You also have the option to share this experience with up to two others at a discounted rate. After completing Foundations you will be ready to join group classes.

$20.00

Mid way InBody Assessment for Challenge

$15.00

Full Body Assesment

The InBody 570 provides clinically comprehensive analysis of:
• Total Body Weight
• Body Fat Mass
• Skeletal Muscle Mass
• Fat Free Mass
• Total Body Water
• Protein
• Body Fat Percentage
• Waist Hip Ratio (WHR)
• Body Mass Index (BMI)
• Segmental Muscle Mass (showing the difference in composition between each arm and leg)
• Visceral Bar Graph
• Nutritional Assessment

Free Initial Assessment

FREE - $20.00

Personal Progress Appointment