Saturday, November 21st | 8:00 AM
Think you know how many calories are in your favorite Thanksgiving foods? It's time to put your knowledge to the test at First Generation Fitness!
Join us for a fun, interactive Thanksgiving-themed workout and nutrition challenge that combines fitness, food, and a little friendly competition!
1. EARN IT! 💪
We'll kick things off with a calorie-burning workout! Your goal is to burn as many calories as possible because those calories become your "food budget" for the challenge!
2. GUESS IT! 🧠
After the workout, we'll bring out a spread of traditional Thanksgiving favorites. Each participant will receive cards displaying different calorie amounts.
Your challenge? Match each calorie card to the Thanksgiving food you believe contains that number of calories.
Think you know how many calories are in a slice of pumpkin pie, a serving of stuffing, or mashed potatoes? You might be surprised!
3. REVEAL IT! 🎯
Once everyone has placed their cards, we'll reveal the actual calorie counts for each food. You'll discover how your favorite holiday dishes stack up and learn just how quickly those Thanksgiving calories can add up!
4. EAT IT! 🍽️
Here's where the fun really begins!
Remember those calories you burned during the workout? Now you have the opportunity to enjoy some of the Thanksgiving foods we brought in, up to the total number of calories you earned during your workout!
Burn 400 calories? You've got a 400-calorie food budget to spend!
This event isn't about avoiding your favorite holiday foods. It's about understanding portion sizes, becoming more aware of calories, and learning how to enjoy the foods you love while maintaining a healthy lifestyle.
At First Generation Fitness, we believe nutrition education should be fun, practical, and something you can use in everyday life.
Come ready to sweat, guess, learn, laugh, and EAT!
📅 Saturday, November 21st
⏰ 8:00 AM
📍 First Generation Fitness – Almont, MI
Earn It. Guess It. Learn It. Eat It.
Let's kick off Thanksgiving week with a little fitness, food, and fun! 🦃💪
