Saturday, October 28th

10:15am-11:45am

$45

Ages 11+

Register by clicking the link!!!

*****NEVER FEEL LIKE A TARGET AGAIN*****

Join Black Belt, Yoga Instructor, and Coach Heather Panczyk as she shows you simple techniques to handle any threatening situation safely and effectively.

This workshop will cover:

- Recognizing and avoiding potential threats

- Basic principles of self-defense

- Safety and

situational awareness

- Realities of physical

assaults

- Attackers and their patterns

- Techniques and strategies to self-defense

- Hands-on drills and roll play

Please wear comfortable clothes and bring gym shoes

~~NO OUTDOOR SHOES IN WORKOUT SPACE~~

Time: 10:15 AM to 11:45 AM