4 Phases Nutrition Challenge

4 Phases Weight Loss Challenge
September 5th - Oct 29th
$100

This challenge is exactly what you have been looking for! It helps clean up your eating habits in 4 simple phases.
Each phase only lasts 2 weeks and you get to INCREASE your calories after you complete each phase!
Plus, the whole challenge only lasts from Labor Day until Halloween... Perfect timing!!!

*WINNER GETS A FREE UNLIMITED FGFIT MEMBERSHIP FOR THE REST OF 2023*

PHASE 1: Sept 5 – Sept 17
Daily Cals = BMR x 1.1
Burn a minimum of 300 cals a day from exercise
Eat 40% Carbs, 30% Protein, 30% Fat

PHASE 2: Sept 18 – Oct 1
Daily Cals = BMR x 1.2
Burn a minimum of 400 cals a day from exercise
Eat 35% carbs, 35% protein, 30% fat

PHASE 3: Oct 2 – Oct 15
Daily Cals = BMR x 1.3
Burn a minimum of 500 cals a day from exercise
Eat 30% carbs, 40% protein, 30% fat

PHASE 4: Oct 16 – Oct 29
Daily Cals = BMR x 1.4
Burn a minimum of 600 cals a day from exercise
Eat 25% carbs, 40% protein, 35% fat

ALL PHASES
Drink 128oz of water a day
No added sugar
No artificial sweeteners
No alcohol
Track your food (Lifesum or MyFitnessPal work great!)
Take a progress picture every day
Do an Inbody Scan Review with an FGFIT coach at the end of each phase

IMPORTANT EXTRAS:
*YOU MUST SCAN AND MEET WITH AN FGFIT COACH FOR A SCAN REVIEW AT THE BEGINNING OF THE CHALLENGE AND AT THE END OF EVERY PHASE TO BE ELIGIBLE TO WIN*
Participation in private FB Group is encouraged
The winner is based on the highest percentage of body fat lost
We must have a minimum of 10 participants. You do not have to be a member of FGFIT to participate.