Mini Leg PumpBARBELL WARM UP
Results
Front Squat @ 70%
Results
1
Cheryl Denryter
70.00 lbs.
Rx
2
Connie Jager
50.00 lbs.
Rx
3
Amy Planck
50.00 lbs.
Rx
Barbell Romanian Deadlift
Results
1
Cheryl Denryter
70.00 lbs.
Rx
2
Connie Jager
50.00 lbs.
Rx
3
Amy Planck
50.00 lbs.
Rx
Sandbag Stepback Lunges (each side) + Sandbag Squa
Results
1
Cheryl Denryter
30.00 lbs.
Rx
2
Connie Jager
20.00 lbs.
Rx
3
Amy Planck
20.00 lbs.
Rx
Lying DB Hamstring Curl
Results
1
Amy Planck
15.00 lbs.
Rx
2
Connie Jager
10.00 lbs.
Rx
Single Leg Calf Raise
Results
1
Connie Jager
15.00 lbs.
Rx
2
Amy Planck
0.00 lbs.
Rx
3
Cheryl Denryter
0.00 lbs.
Rx
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