Functional Pump (Legs & Core)BARBELL WARM UP
Results
Back Squat 75%
Results
1
Kevin Vallelunga
255.00 lbs.
Rx
2
Darren Anderson
185.00 lbs.
Rx
3
Cheryl Denryter
115.00 lbs.
Rx
4
Amy Miodowski
115.00 lbs.
Rx
5
Colleen Dean
105.00 lbs.
Rx
6
Amy Planck
90.00 lbs.
Rx
7
Cara Ricossa
65.00 lbs.
Rx
8
Nicole Eyer
62.00 lbs.
Rx
9
Courtney Walter
60.00 lbs.
Rx
Split Stance DB Romanian Deadlift
Results
1
Darren Anderson
90.00 lbs.
Rx
2
Kevin Vallelunga
80.00 lbs.
Rx
3
Amy Miodowski
50.00 lbs.
Rx
4
Colleen Dean
20.00 lbs.
Rx
5
Cheryl Denryter
15.00 lbs.
Rx
6
Courtney Walter
15.00 lbs.
Rx
7
Cara Ricossa
10.00 lbs.
Rx
8
Amy Planck
10.00 lbs.
Rx
Front Rack Box Step Ups
Results
1
Darren Anderson
90.00 lbs.
Rx
2
Amy Miodowski
50.00 lbs.
Rx
3
Cheryl Denryter
15.00 lbs.
Rx
4
Colleen Dean
10.00 lbs.
Rx
5
Amy Planck
10.00 lbs.
Rx
6
Cara Ricossa
10.00 lbs.
Rx
Back Extentions
Results
1
Kevin Vallelunga
45.00 lbs.
Rx
2
Darren Anderson
25.00 lbs.
Rx
3
Amy Miodowski
15.00 lbs.
Rx
4
Cara Ricossa
10.00 lbs.
Rx
5
Colleen Dean
0.00 lbs.
Rx
6
Amy Planck
0.00 lbs.
Rx
Seated Dumbbell Calf Raise
Results
1
Darren Anderson
130.00 lbs.
Rx
2
Amy Miodowski
50.00 lbs.
Rx
3
Kevin Vallelunga
40.00 lbs.
Rx
4
Cara Ricossa
30.00 lbs.
Rx
5
Colleen Dean
10.00 lbs.
Rx
6
Amy Planck
10.00 lbs.
Rx
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