Functional Pump (Legs & Core)Back Squat @ 80%
Results
1
Brett Wattles
205.00 lbs.
Rx
2
Eric Schwalbe
205.00 lbs.
Rx
3
Dawn LeFevere
155.00 lbs.
Rx
4
Kim Frederick
135.00 lbs.
Rx
5
Cheryl Denryter
115.00 lbs.
Rx
6
Colleen Dean
110.00 lbs.
Rx
7
Cara Ricossa
75.00 lbs.
Rx
8
Nicole Eyer
40.00 lbs.
Rx
Dumbbell Good Mornings
Results
1
Eric Schwalbe
45.00 lbs.
Rx
2
Brett Wattles
40.00 lbs.
Rx
3
Dawn LeFevere
30.00 lbs.
Rx
4
Colleen Dean
20.00 lbs.
Rx
Barbell Step Through Lungers
Results
1
Dawn LeFevere
55.00 lbs.
Rx
2
Colleen Dean
20.00 lbs.
Rx
Hamstring Ring Curls
Results
1
Dawn LeFevere
15.00 lbs.
Rx
2
Colleen Dean
0.00 lbs.
Rx
Standing Barbell Calf Raise
Results
1
Dawn LeFevere
35.00 lbs.
Rx
2
Colleen Dean
25.00 lbs.
Rx
Nordic Hip Hinges
Results
Banded Leg Curls
Results
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