Functional Pump (Shoulders & Glutes)Shoulder Press @ 80%
Results
1
Kevin Vallelunga
125.00 lbs.
Rx
2
Eric Schwalbe
105.00 lbs.
Rx
3
Darren Anderson
95.00 lbs.
Rx
4
Brett Wattles
75.00 lbs.
Rx
5
Liz Noble
45.00 lbs.
Rx
6
Nicole Eyer
35.00 lbs.
Rx
Weighted Hip Thrust
Results
1
Eric Schwalbe
195.00 lbs.
Rx
2
Nicole Eyer
115.00 lbs.
Rx
3
Liz Noble
65.00 lbs.
Rx
Double DB Z-Press
Results
1
Kevin Vallelunga
35.00 lbs.
Rx
2
Eric Schwalbe
25.00 lbs.
Rx
3
Darren Anderson
25.00 lbs.
Rx
4
Liz Noble
15.00 lbs.
Rx
5
Nicole Eyer
12.00 lbs.
Rx
Russian Kettlebell Swing
Results
1
Darren Anderson
95.00 lbs.
Rx
2
Kevin Vallelunga
70.00 lbs.
Rx
3
Eric Schwalbe
53.00 lbs.
Rx
4
Liz Noble
35.00 lbs.
Rx
5
Nicole Eyer
35.00 lbs.
Rx
Weighted GHD Back Extension
Results
1
Darren Anderson
25.00 lbs.
Rx
2
Nicole Eyer
15.00 lbs.
Rx
3
Liz Noble
15.00 lbs.
Rx
Dumbbell Snow Angel
Results
1
Kevin Vallelunga
15.00 lbs.
Rx
2
Eric Schwalbe
15.00 lbs.
Rx
3
Darren Anderson
10.00 lbs.
Rx
4
Liz Noble
5.00 lbs.
Rx
5
Nicole Eyer
5.00 lbs.
Rx
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