Functional Pump (Push & Pull) Week 3 of 10General Warm Up Bike-BW
Results
Bench Press @50-60% of 1RM
Results
1
Dawn LeFevere
80.00 lbs.
Rx
2
Kim Frederick
75.00 lbs.
Rx
3
Amy Miodowski
70.00 lbs.
Rx
4
Cheryl Denryter
65.00 lbs.
Rx
5
Ryann Morley
65.00 lbs.
Rx
6
Colleen Dean
55.00 lbs.
Rx
7
Lisa Tirpak
55.00 lbs.
Rx
8
Connie Jager
45.00 lbs.
Rx
9
Maria Barragan
45.00 lbs.
Rx
10
Nicole Eyer
45.00 lbs.
Rx
11
Amy Planck
45.00 lbs.
Rx
12
Carolyn Plunkett
40.00 lbs.
Rx
13
Christine Curnow
12.00 lbs.
Rx
Functional Pump (Push Pull) WK3 Accessory
Results
1
Ryann Morley
35.00 lbs.
Rx
2
Cheryl Denryter
30.00 lbs.
Rx
3
Nicole Eyer
30.00 lbs.
Rx
4
Amy Miodowski
25.00 lbs.
Rx
5
Amy Planck
20.00 lbs.
Rx
6
Maria Barragan
15.00 lbs.
Rx
Cycle explanation
Results
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