Functional Pump (Legs & Core)Hip Halo Activation
Results
General Warm Up Bike-BW
Results
Week 1-10: 20 Rep Back Squat at 50-60% of 1RM,
Results
1
Darren Anderson
135.00 lbs.
Rx
2
Brett Wattles
135.00 lbs.
Rx
3
Eric Schwalbe
125.00 lbs.
Rx
4
Dawn LeFevere
100.00 lbs.
Rx
5
Annie Visner
95.00 lbs.
Rx
6
Maria Barragan
80.00 lbs.
Rx
7
Ana Wells
80.00 lbs.
Rx
8
Cheryl Denryter
75.00 lbs.
Rx
9
Carmen Alcazar
75.00 lbs.
Rx
10
Tabitha Garon
75.00 lbs.
Rx
11
Colleen Dean
70.00 lbs.
Rx
12
Lisa Tirpak
60.00 lbs.
Rx
13
Connie Jager
55.00 lbs.
Rx
14
Nicole Eyer
50.00 lbs.
Rx
15
Terrie Graat
45.00 lbs.
Rx
Cycle Explanation 20 REP BS
Results
Functional Pump (Legs & Core) Accessory WK1 of 10
Results
1
Darren Anderson
60.00 lbs.
Rx
2
Brett Wattles
30.00 lbs.
Rx
3
Eric Schwalbe
25.00 lbs.
Rx
4
Dawn LeFevere
20.00 lbs.
Rx
5
Ana Wells
15.00 lbs.
Rx
6
Annie Visner
15.00 lbs.
Rx
7
Carmen Alcazar
10.00 lbs.
Rx
8
Maria Barragan
10.00 lbs.
Rx
9
Nicole Eyer
8.00 lbs.
Rx
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