Functional Pump (Legs & Core)Week 1-10: 20 Rep Back Squat at 50-60% of 1RM,
Results
1
Darren Anderson
135.00 lbs.
Rx
2
Brett Wattles
135.00 lbs.
Rx
3
Eric Schwalbe
125.00 lbs.
Rx
4
Dawn LeFevere
100.00 lbs.
Rx
5
Annie Visner
95.00 lbs.
Rx
6
Maria Barragan
80.00 lbs.
Rx
7
Ana Wells
80.00 lbs.
Rx
8
Cheryl Denryter
75.00 lbs.
Rx
9
Carmen Alcazar
75.00 lbs.
Rx
10
Tabitha Garon
75.00 lbs.
Rx
11
Colleen Dean
70.00 lbs.
Rx
12
Lisa Tirpak
60.00 lbs.
Rx
13
Connie Jager
55.00 lbs.
Rx
14
Nicole Eyer
50.00 lbs.
Rx
15
Terrie Graat
45.00 lbs.
Rx
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