Functional Pump (Legs & Core)General Warm Up BW
Results
Week 1-10: 20 Rep Back Squat at 50-60% of 1RM,
Results
1
Kevin Vallelunga
185.00 lbs.
Rx
2
Brett Wattles
140.00 lbs.
Rx
3
Eric Schwalbe
135.00 lbs.
Rx
4
Dawn LeFevere
105.00 lbs.
Rx
5
Krista Wilson
90.00 lbs.
Rx
6
Ryann Morley
90.00 lbs.
Rx
7
Cheryl Denryter
80.00 lbs.
Rx
8
Tabitha Garon
80.00 lbs.
Rx
9
Colleen Dean
75.00 lbs.
Rx
10
Liz Noble
75.00 lbs.
Rx
11
Amy Miodowski
75.00 lbs.
Rx
12
Connie Jager
62.50 lbs.
Rx
13
Amy Planck
62.50 lbs.
Rx
14
Carolyn Plunkett
52.00 lbs.
Rx
15
Terrie Graat
50.00 lbs.
Rx
16
Katherine Rabaut
35.00 lbs.
Rx
Week 2 of 10: 20 Rep Back Squat Accessory
Results
1
Eric Schwalbe
95.00 lbs.
Rx
2
Amy Miodowski
55.00 lbs.
Cycle Explanation 20 REP BS
Results
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