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Daily Results for
9/3/25
Select Skill
General Warm Up BW
Week 1-10: 20 Rep Back Squat at 50-60% of 1RM,
Week 2 of 10: 20 Rep Back Squat Accessory
Cycle Explanation 20 REP BS
FG60
GENFIT
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Functional Pump (Legs & Core)
General Warm Up BW
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