Functional Pump (Legs & Core)Hip Halo Activation
Results
Week 1-10: 20 Rep Back Squat at 50-60% of 1RM,
Results
1
Kevin Vallelunga
195.00 lbs.
Rx
2
Eric Schwalbe
145.00 lbs.
Rx
3
Brett Wattles
145.00 lbs.
Rx
4
Dawn LeFevere
110.00 lbs.
Rx
5
Krista Wilson
95.00 lbs.
Rx
6
Liz Noble
95.00 lbs.
Rx
7
Cheryl Denryter
85.00 lbs.
Rx
8
Colleen Dean
80.00 lbs.
Rx
9
Amy Miodowski
75.00 lbs.
Rx
10
Connie Jager
65.00 lbs.
Rx
11
Amy Planck
65.00 lbs.
Rx
12
Carolyn Plunkett
60.00 lbs.
Rx
13
Terrie Graat
55.00 lbs.
Rx
Week 3 of 10: 20 Rep Back Squat Accessory
Results
1
Amy Miodowski
50.00 lbs.
Rx
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