Functional Pump (Legs & Core)General Warm Up Bands
Results
Week 1-10: 20 Rep Back Squat at 50-60% of 1RM,
Results
1
Eric Bourque
175.00 lbs.
Rx
2
Brett Wattles
150.00 lbs.
Rx
3
Anthony Medley
135.00 lbs.
Rx
4
Dawn LeFevere
115.00 lbs.
Rx
5
Krista Wilson
100.00 lbs.
Rx
6
Cheryl Denryter
90.00 lbs.
Rx
7
Jessica Allen
85.00 lbs.
Rx
8
Carmen Alcazar
80.00 lbs.
Rx
9
Kristen Schwanke
75.00 lbs.
Rx
10
Amy Planck
70.00 lbs.
Rx
11
Carolyn Plunkett
65.00 lbs.
Rx
Cycle explanation
Results
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