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Daily Results for
9/17/25
Select Skill
General Warm Up Bands
Week 1-10: 20 Rep Back Squat at 50-60% of 1RM,
Week 4 of 10: 20 Rep Back Squat Accessory
Cycle explanation
FG60
GENFIT
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Functional Pump (Legs & Core)
General Warm Up Bands
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